You can rub your meat.....umm. You can DRY rub your meat, (cause that sounds better, right?) and let it sit for hours, or days. Yes, I said days. We rubbed this chicken and let it sit about 5 hours, but the longer it sets, it changes the texture of the chicken to a tender beautiful thing. We have let things marinate in this for days. Ribs, steaks, etc, we prep a few days ahead and there ya go. It is up to you how much flavor you want your food to have but I promise even just an hour will change your life! We use cheapo dried herbs and spices, so hit up someplace cheap!
While I would like to let him take the keyboard and blow himself up into the king of the rub, I am writing this while he is at work so he can't. But the truth is, he IS the king of the rub my friends! Here is how he makes it!
4 cups brown sugar
1/2 cup salt
1/2 cup chili powder
1/4 cup of the following:
seasoned meat tenderizer
1/4 cup crushed red pepper flakes (this is optional and the measurement is up to you, more or less if you wish but we find this perfect)
Combine all ingredients in a Ziploc bag and smoosh to combine. Break up any bits of brown sugar and make sure all ingredients are well mixed!! Store in an air tight container or Ziploc bag in your cupboard for up to 4-5 months!! (we usually make a double batch)
Now to get this sandwich!
3 chicken breasts (cut in half so 2 fillets out of one breast, or buy thin cutlets or pound these thin)
1 sliced tomato
1 head of butter lettuce
6 large rolls, butter or oiled and grilled on both sides.
In a large Ziploc bag pour 1 cup of of your dry rub. Add in 3 (cut into 6) chicken breasts. Close up your bag and smoosh until the chicken is completely covered.
Put in the fridge to marinate however long you want it to go! Before grilling, just butter or oil your buns and grill or toast on both sides. Set aside. Grill your chicken breasts for approx. 3 minutes per side. I used my George Foreman and cooked them 4 minutes total. They were perfect!
Stack on your bun with any veggies you like, (or cheese). Enjoy a beautiful sandwich!!
Your "wants a foot rub while I eat my dry rubbed chicken" Chefwannabe